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Period is a process that happens every month in women. Periods start in girls from 13 to 14 years and then in women till the age of 45 years. every month occurs after 28 days
Image Credit - Pixels
Whatever napkin you put on, you should change the napkin after 3 hours. Yes, after every 3 hours you have to apply another napkin. This will help you to avoid infection
Image Credit - Pixels
During the period, you do not have to do physical activity, that is, do not do any exercise, so that if you have any problem, then you should take maximum rest during the period.
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Do not have sex during periods because there is a possibility of unwanted pregnancy during period and to avoid infection, you should not have sex during periods.
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Take special care of your clothes during the period. That is, wear loose fitting clothes. Tight clothes should not be there so that you will have problems,
Image Credit - Pixels
Image Credit - Pixels