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Due to lack of calcium, due to deficiency, pain starts in our body. And there is a tingling in our teeth, our teeth and our bones contain 99% calcium and only 1% is blood.
LACK OF CALCIUM
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Calcium deficiency often occurs in women. That is, calcium deficiency is seen more in lactating women and calcium deficiency is also seen in women after 40.
DEFICIENCY OF CALCIUM
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To meet the deficiency of calcium, you can complete green leafy vegetables in your diet such as beans because beans contain a lot of calcium.
EAT GREEN VEGETABLES
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Use cumin in your diet. By boiling a spoonful of cumin in a glass of water and filtering the water and drinking its water two to three times a day, your calcium deficiency is fulfilled.
USE CUMIN IN DIET
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Drinking 1 glass of milk daily is very important for our health, milk contains a lot of calcium, which fulfills the calcium deficiency in our body.
DRINK 1 GLASS MILK DAILY
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To meet the deficiency of calcium, eat two oranges daily because oranges contain a lot of calcium because vitamin D3 is needed to absorb calcium.
EAT 2 ORANGES DAILY
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